1. Eat less frequently like once or max twice a day.
2. No snacking in between meals.
3. Do intermittent fasting like 12/12 or 16/8 or 18/6 etc.
4. Eat fibre first followed by protein, healthy fats and carbs.
5. Walk 10 to 15 minutes after each meal.
2 comments:
Why walking is good after a meal?
Because your muscles will soaked up the sugar in your blood stream and store it. In this way, your pancreas will not have to produce loads of insulin.
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