Pilot & cabin crew resigned

 

I lost 6 kilogram or 13 pounds eating healthily

 It's not a joke but I did lose 6 kg eating the food as shown in the video. Of course I lost the 6 kg over a couple of months. I only eat twice a day. Sometimes to reward myself, I would have cakes, ice creams etc. I like visiting McDonald's in Japan too. Stay healthy and safe and God Bless :-)

Click here to view my video.

Update on captain's condition

 On 4th December I wrote a post on a captain being "incapacitated" on a London bound flight. I promised to update on the matter as soon as I get more information. I am now in possession of a WhatsApp message regarding the update but will not publish it due to privacy concern. However, I will give a summary of what was in the message.

The captain had a seizure but recovered after 20 minutes. He was sent to the hospital where a MRI CT scan was taken. The result showed he had a "tumor right side". The WhatsApp message did not specify where was the tumor but I suspect it may have been on the right side of his brain. He was prescribed medication to prevent the recurrence of seizures. He is recovering and is "mobile n lucid".

Super fit this ex colleague of mine

 

Many think that flying as a crew is unhealthy but my former colleague, John who is 77 years old is actively participating in competitive athletics.

Cheap and Good Food In Japan

Cooking & Eating Yakisoba

Good health is wealth

How I lost 5 kilos and reduced my BMI from overweight to normal...click here